NavyChief

first I don't know what a foam roller is but will google it now.

nothing personal myo but im fuckin skeered to do a leg work out with you right now. I wouldn't walk right for 3 months. LOL

o shit, that sounds kinda gay doesn't it LMAO.

you have tight IT band on your left thigh. when you shoot oil into muscles that are short/tight, it tends to stiffen them even more. you need to foam roll them and strengthen inner quads(tear drop) and adductors to balance them out. wide stance deep squat works well for this.

myo, I have been researching this all day. You sure your not a DR. because that's exactly what I have found and feel now that I have an idea of what it is. Perfect diagnosis and recommendation. Thanks a shit load. My legs have been neglected badly since I broke my back 6 yrs ago and definitely need strengthened. Ill increase the wide stance squats this week.

Gentleman have a weird pain in my left outer knee muscle, Vastus Lateralis. The past week I have done 3 injections into the left thigh. Within an hour there is pain that starts just below the injection site in the muscle and slowly (by next morning) moves down to just above the knee and directly below the injection site from above and becomes incredibly painful. Feels almost like a done a massive leg work out and that is the only part of the muscle that is sore as fuck. (as painful as a tear) I have done the same injection in delts, right thigh and glutes, pecs and bi's without any issue at all. What in the world would or could be causing this in only the left leg? Thanks in advance for any insight and help. I guess for now there will be NO MORE injects to the left thigh.

R/

Chief

for sure but, for guys like myself that really enjoy eating pussy, would eating that muff make me gay?...:o

when the clit is a penis it is for sucking not licking so technically that would make you gay. LOL. stay away from 6 inch clits guys. I just realized the first time I ever see a clit sticking out like that I am going to jail. Im whipping that dudes ass and not in the gay way.

chip what kind of bridge do you have? Ive been looking for an old covered country style one to buy. I thought I had a good deal on a bridge last year but the fucker scammed me. lol

sounds like you have your shit together. Looks like a good plan brother. Only other nursing job I would or could recommend is nurse anesthesiologist. as you know that's huge friggin money. A nurse making more than majority of general practitioners with an MD. Or if you wanted a fast route for good money in medical and is about 12-18months of schooling is profusionist. I have 2 buddies here locally that do this and both make from 135k to 150k annual. I like your plan also. it will go far.

loperamide for the bowels bro. lol. works well

I keep 3 separate anti-biotics on hand all the time. Cephalexin, Ciprofloxacin, and Augmentin ( 800mg, the strongest one ) Augmentin is a combo of amoxicillin and clavulanate. Amoxicillin fights bacteria in the body. Clavulanate potassium is a form of clavulanic acid, which is similar to penicillin. Clavulanate potassium fights bacteria that is often resistant to penicillins and other antibiotics. Augmentin is used to treat a bunch of different infections caused by bacteria, such as sinusitis, pneumonia, ear infections, bronchitis, urinary tract infections, skin infections.

If I had to pick one to keep it would be 800mg augmentin at all times without a doubt.

booger, what line of work do you do now and what do you anticipate doing once the masters is complete. at this point there are several things to think about. are you going to be taking a full load in school or partial to finish the BS? the 2 yrs a full time student would take may end up being 3 to 5 yrs if your employed full time now with family. additionally you need to think about the added time afterwards to work on the masters degree and the realistic time frame for that also. there are also a lot of scholarships out there to be applied for that a lot of people never take seriously. Take every 500$ or 1500$ scholarship you can get your hands on. Loans can add up fast like experiment was saying, do not take more than you need. that extra grand will end up being an extra 3 or 4k before you know it if you do. I comment you for doing this. Its a worthwhile endeavor for sure. The line of work your in or shooting for has a lot to do with opportunities down the road. student loans have just recently been capped for degree levels at a lower interest rate than they have been the previous several years so that is a benefit for you now as well. if you have any specific questions regarding financial stuff just yell. financial planning happens to be my area of expertise. good luck with the school work and great choice to continue.

Not sure if this is good starter for you or not but my first cycle 20 plus yrs ago was 500mg week of sustanon 250 and Winnie. For some reason today I am still very partial to sustanon, love that shit. could drink it like chocolate milk.

let us know whats up bro. may be a good lesson in there for all of us to learn from...

damn brother, sorry to hear that. definitely go light on the back until it heals. generally only take a few weeks if you take it easy. try heat and/or ice, traction, ultrasound, or electrical stimulation from a tens unit. The tens unit helps me a lot from when I broke my back.

you may also consider cortisone injections depending on the extent of the damage, or even an epidural.

R/

Chief

brother go to the doc. No reason at all to risk infection or worse. your health is more important than delaying and trying to figure out what's wrong or how to fix it on your own. A delay can cause it to go septic or other. Its been a week, you got something going on. Let us know how it turns out. Hopefully some antibiotics or something simple will fix it. good luck.

Hot damn, great choice. LOL.

JA, im with you, haven't seen or heard of a legit one yet.

cut and pasted from article - As of 2012, no myostatin-inhibiting drugs for humans are on the market, but an antibody genetically engineered to neutralize myostatin was developed by New Jersey pharmaceutical company Wyeth. The inhibitor is called stamulumab, but, after an initial clinical trial, Wyeth says they will not be developing the drug. Some athletes, eager to get their hands on such drugs, turn to the internet, where fake "myostatin blockers" are being sold.

hey bro, valium helps with anxiety but can also become addicting. I would look for a couple other items if you can or are able to take them to replace it for the anxiety. There are lots of reasons anxiety can happen. Just being worried about the possibility of side effects can cause it. low levels of serotonin will absolutely cause anxiety. your dr can prescribe something to help that's non addictive like hydroxyzine. Used more for sleep but it is also for anxiety. I personally take 5-HTP which I actually posted about earlier to aid in sleep from insomnia. as long as you are not taking ssri's or snri's you should try the 5-htp. ( note: myo mentioned earlier also not to drink alcohol with in a few hours of sleep if you take this. that's good advice I forgot about earlier ) 5-hydroxytriptophan (htp) is a natural occurring chemical that's reduces anxiety or eliminates it by raising serotonin levels to normal. Good luck with feeling better asap.

Never used any at all but would like to try. I have never heard of FST 344. Only ones I was aware of that had been reported are isoforms, FS-288, FS-300, and FS-315. FS-288 and FS-315, are known to be created by alternative splicing of the primary mRNA transcript. FS-300, porcine follistatin, is believed to be the product of post-translational modification via truncation of the C-terminal domain from the primary amino-acid chain. Do you know much about the FST 344? I am interested in learning more.

RED, JA, I tried to say blue man. I even looked at the pics more than I should have lol. But that red sure looks great on her. Wish her luck from us all. She will do well no matter which color she chooses.

I have had tendinitis so painfully in both elbows for 15 yrs. Recently its so bad I have been scheduled by my doc to see ortho surgeon. However, a couple weeks ago I started rip gh with my cycle and had no idea why my tendons are feeling better. They are not perfect yet but are tolerable now during and after working out. Until I read this post when it started I had no idea why they were getting better all of a sudden. If I had known hgh was going to make this issue better as I have dealt with the pain for so damn long I would have started the stuff 15 yrs ago. thx for putting this subject out here...

Thanks for all the other information gents. If for some reason my combo stops doing the trick I will give the others a shot for sure.

kbordner, added mast tonight to my cycle after reading yours. Cant wait to see how that helps.

ha, I used to take all of them and maybe i should bring them back to my stack! still take melatonin daily at 3mg. will try GABA soon. any brand in particular?

myo, GNC sells a brand that's worked as well as any other I have tried and its a bit cheaper.

gazzi, dude you crack me up. Sleep like a fat kid. I was friggin rollin.

Brothers I have noticed a lot of guys are having insomnia when using tren. Someone also mentioned anxiety from tren. I also have had the same issue. But I also found a great solution for my issue. Its not perfect but it has worked a shit load better than anything else I have tried. Maybe it will be a good fit for others here also.

Gaba, 5-HTP & Melatonin. I went from 3 or 4 hrs sleep broken a night to 6-7 hrs waking only once to pee. I never wake up drowsy either.

5-HTP is an amino acid produced by the human body from the essential amino acid L-tryptophan (LT), which is found in dietary proteins. It's clinical value is in it's ability to increase production of serotonin which also regulates mood hunger and sleep.

Gents, do not over take 5-htp as it can also lead to serotonin syndrome. If you are presently taking meds, SSRI's or SNRI's do not use 5-HTP.

GABA, γ-Aminobutyric acid is a naturally occurring amino acid that plays a significant role in regulating and relaxing the body’s neurological system. It also plays a key part in helping regulate and sustain muscle tone within the human body. It has been surmised through research that a deficiency of GABA may induce panic attacks. GABA has also proven to be effective in treating PMS symptoms in women. It has also been used as a sexual stimulant due to its relaxing effects, as it assists with the release of sex hormones. Overall, GABA has a calming effect on the nervous system and is not an addictive substance.

Melatonin, is a hormone that is naturally produced by the pineal gland in the brain. This is probably the most common part used for sleep by us all so I wont go any further with details.

Good luck and hope this works as well for some of you as it has me.

Any feedback on other possible cures would be greatly appreciated as I am always looking to get better sleep.

Likewise, let me know if this helps any of you.

R/

Chief

diet and supplements, or nutrition. They are both on main forum page.

BigM get an extra large and long ace bandage and wrap that arm to your side brother with forearm across the chest in comfortable position. Do the best you can from lifting it for any reason until you have to and its fixed. Sure as hell don't want to increase the damage from what's already done. Believe me when I say we feel your pain. makes me cringe thinking of it.

Hey navy I tried to give you a thumbs on post #38 but my fat finger hit the down on my iPhone, sorry man

No worries brother. Thanks for pointing that out. Im sure I would have been scratching my head. LOL