ram14

Hey bro. Sorry to hear about the injuries. I had arthritis is both of my AC joints and a frayed labrum on my right. Surgery wasn't bad. Recovery not that bad either besides not being able to lift for 4 months. (Per shoulder) My right shoulder still gives me pain daily but it's nothing like it was before surgery. From what I've read there might be some soreness up to a year. My right shoulder was done last November and left in February. I don't think I would hesitate to get the surgery done again. What kind of injury you dealing with?

That is most likely what I'll be doing. I'd like to stay about from the bloat test gives but from what I understand that can be controlled with a clean diet and arimidex. I was thinking about throwing var in like you said but might wait until next summer to add that in for more of a cutting cycle. Ideas?

Thanks for the warm welcome bros. This will be my first cycle so I'm looking to soak up some knowledge. I have a few ideas for a cycle in mind just trying to solidify plans.

Hey guys. I've been lurking here for quite a while. Figured it was time to formally introduce myself.

I'm a 30 year old guy. 5'8" about 170lbs. I've been training since high school. However, serious training for about 5 years I reckon. Last year I had a couple shoulder surgeries so I'm looking to add some muscle to my frame. I'm naturally more of a soft build so to speak so I'm interested in hardening up as well as gaining muscle.

Looking forward to hanging with you boys and once I get acclimated, hopefully I can make some contributions to the community!