-MU-

Was full

of sushi, diet root beer and monster zeros in these...and about 1.5-2 gallons of water. This was after a refeed the day before.

Wife's closet assholes.

Awesome conditioning. How'd you do?

THAT is conditioning.... shredded wheat! Good Stuff MU and props for the hard work!

Yes about 3-4 days

The 3 at home pics are completely hydrated

Nothing special I just dieted my ass off...no diuretics were used and I drank 2 gallons of water leading into the show and even drank 2 gallons the Friday before the show.

A couple random shots from last prep...

Personally a few months back in the very early surges of prep I tried a couple kits and was not that impressed. I was running only 1.7iu per day but I simply could not afford anymore. I have been very impressed with the grey tops and 4iu per day.

Lmao well don't bother contacting the Admins here

Remember that aromasin and arimidex are more for

circulating estrogen where as Nolvadex is site specific...I had a pretty mean case of gyno from test,tren and dbol back in the early 2000's and they were the size of marbles. I started pharm grade Femera at 2.5mgs ED and Nolvadex at 60mgs per day...Pretty agressive but it damn sure

worked. I think I ran it for about 4-5 weeks...I had ZERO sex drive and my joints were killing me but i had no

gyno.

I have been separated for a few months now. Has nothing to do with gear but she did admit she would rather me be done with competing after this year...at least for a while, and that's ok by me. When I compete I'm an anal retentive, micro managing prick face. So I can see her point...We are working on it....MANY factors here not really competition based. Mainly step children based.

He owes me $350....more excuses out of him than any other person online since 2001

Excellent post

Sup douche bag;)

Your gonna lean up with this...so U Won't be gaining weight. You'll be getting 280 grams of protein, 280 carbs and 62 grams of fat...Plenty of cals for your body weight/ body fat

I don't know man.... That means your maintenance is 3800-4300 calories a day. The numbers don't add up.

if he is 15% at those calories it clearly too many calories.

So if you had to lower calories even further would you cut from carbs, since he's most likely insulin resistent?

YES...however now knowing he has been eating 3300 cals per day I would not suggest dropping to 2300 to start. I'd drop to 2800 cals. 40% protein, 40% carbs and 20% fat. That should yield 1-2 lb of fat/water loss per week with no additional cardio.

At 15% I'd start u at 2300 total cals and use that as a base. Most guys who are 200lbs and in double digit body fat percentages can't get lean eating 3000-3500 cals per day

Maybe but not always the case. Metabolic response is extremely different in everyone and what looks right on paper and what adds up with mathematical equations is not always the case. I start all clients who want to recomp at BMR and have them give me biofeedback every few days. If too hungry we add some calories if force feeding we may back off some. At 15% bodyfat a deficit can't hurt as long as he is getting enough protein and fats.

Your BMR is 2,236 cals per day and if I were designing your nutrition I would start you at that point, with some fasted cardio thrown in to help with recomp. Oh and your eating to much protein. 1oz of chicken breast is 7-8 grams per oz. Remember too many calories, even from protein can put you in a surplus and keep you from losing fat. Yes it's harder done with protein but it can and will happen.

I start most clients with a 40% protein, 40% carbs and 20% fat macronutrient breakdown and go from there. At 15% your most likely a bit insulin resistant and its time to switch gears and prime your body. Then you'll be able to add fat Free lmb a bit easier.

Get the fuck out of here...Zero tolerance for ignorance such as this. Goodbye

No threats of Physical violence or I'll ban anyone and everyone. End of story...

It's bullshit !!! The only difference between prop and e or c is how fast the drug is in and out of your system. Run a good AI and there is virtually no difference. Prop is known for injection pain...right there is the biggest difference imo.

Please keep the reviews coming