TheChosen1

The next mod should be Chosen well and with great consideration. That would definitely be TheChosen1.

Love her sexy legs and butt!

Fortunately, I don't get asked that much. I guess the t-shirts that I wear and my large arms give it away. The dumb question that I'm often asked is...... How much do you bench? Being the smartass that I am, I reply, "I don't know. Whadda you got?"

Watching porn on my computer is one thing but I would feel like a perv if I was walking around town watching porn on my phone.

Walking around town? Hell, I prefer to watch it from my phone while driving and stuck in traffic. LOL

Besides, I think this thread was started by a spammer.

http://www.youporn.com

http://www.xhamster.com

A young man wished to purchase a gift for his new sweetheart's birthday, and as they had not been dating very long, after careful consideration he decided a pair of gloves would strike the right note -- romantic, but not too personal.

Accompanied by his sweetheart's younger sister, he bought a pair of white gloves; the younger sister purchased a pair of panties for herself.

During the wrapping, the clerk mixed up the items and the sister got the gloves and the sweetheart got the panties. Without checking the contents first, he sealed his package and mailed it to his sweetheart along with this note:

--------------------------------------------------------------------------------

Darling,

I chose these because I noticed that you are not in the habit of wearing any when we go out in the evening. If it had not been for your sister, I would have chosen the long ones with buttons, but she wears short ones that are easy to remove.

These are a delicate shade, but the lady I bought them from showed me the pair she had been wearing for the past three weeks and they were hardly soiled. I had her try yours on for me and she looked really smart.

I wish I were there to put them on you for the first time, as no doubt other hands will come in contact with them before I have a chance to see you again.

When you take them off, remember to blow in them before putting them away as they will naturally be a little damp from wearing.

Just think how many times I will kiss them during the coming year. I hope you will wear them for me on Friday night.

All my Love,

Hollingsworth

P.S The latest style is to wear them folded down with a little fur showing.

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

A man was in court for a double murder, and the judge said, "You are charged with raping then beating your wife to death with a hammer."

A voice at the back of the courtroom yelled out, "You bastard!"

The judge continued, "You are also charged with raping and then beating your mother-in-law to death with a hammer."

Again, the voice at the back of the courtroom yelled out, "You damn bastard!"

The judge stopped, looked at the man in the back of the courtroom, and said, "Sir, I can understand your anger and frustration at this crime, but I will not have any more of these outbursts from you, or I shall charge you with contempt! I hope there will be no more problems,

The man at the back of the court stood up and responded, "For fifteen years, I have lived next door to that bastard, and every time I asked to borrow a hammer ... he said he never had one!"

If they plant some land mines along the borders, they'd be less illegals coming here. Those who have enough balls to try and cross it becomes ground meat. Others will be too scared to try. ThumbsUp

And of course if you cross over to the U.S. illegally....DAMN IT, you don't even need to speak the language here. Just travel through your pathetic ass life forever speaking whatever it is that you speak and never understand a damn thing anyone tells you nor will they ever understand you. :clap:

I went through that for a year when I worked for Burlington Coat Factory in California. 80% of the receiving department employees didn't speak any English. Unfortunately for the store, there were a few in the women department that spoke only Spanish too and customers began complaining that they were not being helped properly.

GOD BLESS AMERICA!ThumbsUp

This is cool.:clap: Equal Opportunity Insulting.

And get this...I'm black and I found the black one funny.ThumbsUp LOL

Courtesy of: Leslie Rae & MyNutritionWorld.net

There are so many misconceptions out there as to the best way to lose fat, tone up, build muscle and get in shape. The debate on rather strength training is better than cardio has gone on for a long time! The tug of war between the two is nothing new, but completely unnecessary.

Strength training and cardiovascular training are not independent of each other. First off, let’s lay out some of the myths:

* #1 Muscle turns into fat/fat turns into muscle

* #2 You should lose the fat before you work on muscle tone

* #3 The best way to get toned is to just do cardio

* #4 Resistance training will make you ‘big’

#1 MYTH: Muscle Turns into Fat

Muscle and fat tissue are independent of each other and in no possible way interchangeable. You are just as likely to change the stripes on a zebra than you are to change fat into muscle or visa versa.

They are not just different tissues; their differences go down to the cellular make up. The structure of each tissues’ cells are very different and as a result, make up two different tissues.

Sometimes, when an individual decides to get in the gym and change their eating habits the result is loss of fat and muscle gain. Outsiders sometimes confuse this process and feed into the ‘fat turned into muscle’ bit…but perhaps more often is the reverse: Someone who used to be muscular and in shape, gives up the gym and clean diet and sadly becomes overweight.

I have heard, on several occasions, people comment about this less desired transition and say, “see what happens when you stop working out? Your muscle will turn into fat.”

Their body changed, that is no doubt. The individual may look bigger than a you would think for someone with a few extra pounds but that is because there is now more fat on top of the remaining muscle tissue, creating a ‘big’ physique.

#2 MYTH: You Should Lose the Fat Before You Work on Muscle Tone

This is a biggie, more so with women than men, but never-the-less affects many gym goers. Sometimes it is tied into the previous misconception, but does have some myth busting backing of its own.

In addition to muscle and fat tissue being different in composition, it is different in performance. Muscle tissue is highly active. It takes considerably more energy (calories) to maintain. Fat on the other hand, takes very little effort to maintain. This is where the saying muscle burns more calories than fat comes to light.

(on a side note…) Skinny fat is another example of this phenomenon. When someone is on a restrictive, low calorie diet, or is unable to get the adequate nutrition they need, their body is unable to maintain all the tissue in the body. As a result, it begins to break down the tissue that requires the most nutrients (muscle) and uses the nutrients in that tissue to maintain organ function and integrity. Since fat takes very little to maintain, the fat is untouched, and while you may be down to a smaller size, your body fat is still high.

(…back to the point) Doing cardiovascular workouts is the best way to directly ‘burn’ fat. However, resistance training supports fat loss too. Since muscle requires more energy (calories) than fat, having and maintaining more muscle will burn more calories and fat regardless is you are training or not.

Wayne Westcott, Ph.D., director of research at the South Shore YMCA in Quincy, Massachusetts, breaks it down like this: “For every 3 pounds of muscle you build, you’ll burn an extra 120 calories a day — just vegging — because muscle takes more energy to sustain. Over the course of a year, that’s about 10 pounds of fat [if you do not change your diet].”

You won’t just be burning more calories and fat, you will be building the foundation for what you will reveal after the excess fat is gone.

#3 MYTH: The Best Way to Get Toned is to Just do Cardio

Cardio will do very little for your muscles except reveal them. If you are trying to get a toned, tight look you can not achieve it with cardio alone. You have to train the muscles, under the fat, to develop something worth unveiling. Enough said.

#4 MYTH: Resistance Training Will Make You ‘Big’

If I had a peso for every time I heard a woman say she didn’t want to train because she didn’t want to get ‘big,’ I could retire in the Hamptons. Let’s make this super clear

YOU WILL NOT GET BIG OVER NIGHT

There is no way you are going to start training one day and stumble into a bodybuilder’s body the next! Some people do build muscle faster than others, but it doesn’t happen without their knowledge.

In order to build big muscles, you have to train for it. You have to lift heavy, and often, and supplement your diet with the products needed to fuel your goal. That said, train for your body and your goal. If you don’t build muscle easily than you can train with heavier weights and burn more calories without having to monitor your build. If you do build muscle easily, train with lighter weights and higher repetitions. If your body is developing too much, lower the weights and examine your routine and diet.

Wrap It Up

I think a lot of people buy in to myths because it is easier; it offers an excuse to cut corners. Don’t cut corners. Use your head and feed the tissue you want to keep. If you want to keep the fat but get into a size 4, skip the gym and starve yourself. If you want to be a size 4 that looks good in a bikini, eat a clean moderated diet and combine cardio training with resistance training!

give er a 9.5

mines about an 8

Bro, that sounds like the brother on the movie,"She's Out Of My League" when he says, "Dude, everybody knows that my Mary is the hottest thing on this planet."

Then his wife, Mary, says, "Thank you, honey."

Brother continues, "But that Molly chick that you brought here makes her look like a pig."

This is what 18 holes smell like. LOL

Who didn't know this about Ricky. Ive heard gay dudes call him a fag.

That's just it, bro. I don't think anyone (or at least too many people) were very surprised. It just seems that most homosexual celebrity guys tend to be very "flaming" when they're in public. Ricky Martin & Clay Aiken just seemed to have that flaming, feminine way with them regardless of their sexuality incognito. And let's not hold our breath for Mick Jagger or David Bowie to admit to being gay or bi, despite their hot looking wives.

Same here Titan, I remember when Tank was a mod with Triple V, before the crash of 2003. So, the board has been around at least 7-8 years anyway.

I first signed up here sometime in 2002 under another name and I guess it was February, 2003 when the board crashed and I re-registered under this name. I remember Tank and Triple V, as well, but I think that ever since ORD, they've disappeared.

Ohh C'mon TC1, you know you have all the Menudo albums(LOL @:021:Man-udo)!!

 

Hell I remember a while back talking with my sister and some of her friends about RM being a homo........man I almost got a beat down by 5 teenage girls on their period!!! A learned a valuable lesson don't mess with teenagers with raging hormones for a closet gay guy!!

Well, you'd better not tell them about that Back Street Boys guys. LOL

Just as surprised as when that Clay Aiken idiot came out

You are so right, bro. Much as with RickyM, we didn't exactly have to hold our breath for Aikens to come out.

you mean you didn't see it coming?:D

Hell, I saw it when he was only a gay looking kid in Manudo. I was just wondering when he was going to have the balls to admit that he was really a :dance: peter puffer. How fake was that story of him dating some hot model when his career first hit the public?

RICKY MARTIN COMES OUT THE CLOSET!

Granted, I have no issues with gay or lesbians. But my problem is when you hear of a celebrity whom we've known for years suddenly admitting that their gay. Are they so ashamed of their sexuality that they choose to keep it a secret for a long period of time?

Celebrities Rock Hudson and Liberace literally took their sexuality to their grave until it was revealed that they had AIDS. George Micheal hid his sexuality until he slipped and tried to pick up a cop in a public restroom and Rosie O'Donnell tried to hide hers by pretending to have a crush on Tom Cruise. Yet, Boy George of Culture Club had no problem coming out from the start of his career and it worked for him. In fact, he once said in an interview, "George Micheal told me that admitting my sexuality would be a career suicide. Who's career is dead now?" LOL

After all of that, she can probably push out a baby by just sneezing.LOL

FINROD, I'm with ya, bro.

Although AB was the first AAS board that I've ever joined, the very first board (non-AAS) for me was at an adult website. Sure, the pornographic manner of the site kicked ass. But I seriously got hooked on the message board and was going there several times daily to express my opinion and read others opinions about God knows what. I think I was there for about 2 years before someone cracked a racially offensive joke. And when I stressed my opinion about it, a couple of other simply made it seem like it was okay since the person who posted it was not a racist, which sound as dumb as the joke itself. With that being said, I found myself going to that site alot less.

Then I got word from one of its members and someone whom I've befriended that 2 of its members had started their own site. So I frequented that message board.

But after joining :bowing: AB and other boards that pretain to my greatest love, next to writing, if I go to either non-AAS board once a year, it's alot for me.

She is one of the best lays I've ever had. Just an absolute freak. She's got a boyfriend now, but I still get random calls ;)

Sounds like an ex of mine. The only difference is that she's single but I have a girlfriend. And she still calls me to ask for me to come visit her or ask if she can come visit me. She's younger (17 yrs. younger than me) and hotter looking than when we dated 10 years ago. But I won't give in to temptation. I know that if she shows up here, IT'S ON!!

What a shitty pity, I once banged this cute hottie back in '87 who later did an amateur porn movie. I used to see her movie bits on the web but it's been years since I've seen them.

D.C. Couple Gets Surprise Marijuana Delivery From Fed Ex

Saturday, February 27, 2010

A Capitol Hill couple got more than they bargained for after what they thought was a routine Fed Ex delivery. The box they received contained $120,000 worth of pot, MyFoxDC.com reported.

Melanie Sloan knows a scam when she sees it. She's a former prosecutor and works for the watchdog group Citizens for Responsibility and Ethics, so when a big package was dropped on her porch Monday evening, something didn't seem right.

"I noticed that the package was ours but the name on the box wasn't and it was shipping center return address in Anaheim, California. So I thought that was strange," says Sloan.

Still she thought it could be for a neighbor or even a gift for their 11-month-old baby girl. So they decided to open it. Inside the box was another box wrapped with insulation.

"It's layer upon layer of tightly wrapped plastic wrap. And it looks like there is dirt on the inside of that. So my husband pokes through the plastic wrap and touches it and he said it's not dirt its coffee grounds. Then I did know what it was. I knew it would be drugs," says Sloan.

Turns out it was 35 pounds of marijuana or the equivalent of $120,000 worth of pot. They called DC Police immediately and Melanie had serious concerns she too might be treated like another unsuspecting recipient of a drug package, Berwyn Heights Mayor Cheye M. Calvo.

"That's a pretty memorable story. And anybody that has some kind of drug issue would be naturally nervous, especially those of us with dogs," says Sloan.

In the summer of 2008 - a swat team busted through the Mayor Calvo's front door, shot and killed his dogs and interrogated him for hours. Calvo was found to be an innocent victim in an all too familiar game.

Here's how the game works: the dealer has the package delivered to an address where they don't believe anyone is home during the day and they pick it up the package before anyone gets home. But in this case that didn't happen.

MPD is investigating where the package came from and who it was intended for. Meantime Fed Ex says it does work with law enforcement to screen packages.

For Melanie Sloan says she's still on edge, but thankful nothing worse could have happened.

Grabbing popcorn and watching this movie.

<Passing the butter to Raddad for his popcorn while chowing down my nachos>:buttrock:

DJ: "Hey! This is Edgar on WBAM. Have you ever heard of 'MateMatch'?"

Contestant: (laughing) "Yes, I have."

DJ: "Great! Then you know we're giving away a trip to Orlando , Florida if you win. What is your name? First name only please."

Contestant: "Brian."

DJ: "Brian, are you married or what?"

Brian: "Yes."

DJ: "Yes? Does that mean you're married or you're what?"

Brian: (laughing nervously) "Yes, I am married."

DJ: "Thank you. Now, what is your wife's name? First only please."

Brian: "Sara."

DJ: "Is Sara at work, Brian?"

Brian: "She is gonna kill me."

DJ: "Stay with me here, Brian! Is she at work?"

Brian: (laughing) "Yes, she's at work."

DJ: "Okay, first question - when was the last time you had sex?"

Brian: "She is gonna kill me."

DJ: "Brian! Stay with me here!"

Brian: "About 8 o'clock this morning."

DJ: "Atta boy, Brian."

Brian: (laughing sheepishly) "Well..."

DJ: "Question #2 - How long did it last?"

Brian: "About 10 minutes."

DJ: "Wow! You really want that trip, huh? No one would ever have said that if a trip wasn't at stake."

Brian: "Yeah, that trip sure would be nice."

DJ: "Okay. Final question. Where did you have sex at 8 o'clock this morning?"

Brian: (laughing hard) "I, ummm, I, well..."

DJ: "This sounds good, Brian. Where was it at?"

Brian: "Not that it was all that great, but her mom is staying with us for a couple of weeks..."

DJ: "Uh huh..."

Brian: "...and the Mother-In-Law was in the shower at the time."

DJ: "Atta boy, Brian."

Brian: "On the kitchen table."

DJ: "Not that great?? That is more adventure than the previous hundred times I've done it. Okay folks, I will put Brian on hold, get this wife's work number and call her up. You listen to this."-3 minutes of commercials follow

DJ: "Okay audience, let's call Sarah, shall we?"(touch tones.... ringing....)

Clerk: "Kinkos."

DJ: "Hey, is Sarah around there somewhere?"

Clerk: "This is she."

DJ: "Sarah, this is Edgar with WBAM. We are live on the air right now and I've been talking with Brian for a couple of hours now."

Sarah: (laughing) "A couple of hours?"

DJ: "Well, a while now. He is on the line with us. Brian knows not to give any answers away o r you'll lose. So do you know the rules of 'MateMatch'?"

Sarah: "No."

DJ: "Good!"

Brian: (laughing)

Sarah: (laughing) "Brian, what the hell are you up to?"

Brian (laughing) "Just answer his questions honestly, okay? Be completely honest."

DJ: "Yeah yeah yeah. Sure. Now, I will ask you 3 questions, Sarah. If your answers match Brian's answers, then the both of you will be off to Orlando , Florida for 5 days on us. Disney World. Sea World. Tickets to the Magic's game. The whole deal. Get it Sarah?"

Sarah: (laughing) "Yes."

DJ: "Alright. When did you last have sex, Sarah?"

Sarah: "Oh God, Brian....uh, this morning before Brian went to work."

DJ: "What time?"

Sarah: "Around 8 this morning."

DJ: "Very good. Next question. How long did it last?"

Sarah: "12, 15 minutes maybe."

DJ: "Hmmmm. That's close enough. I am sure she is trying to protect his manhood. We've got one last question, Sarah. You are one question away from a trip to Florida. Are you ready?"

Sarah: (laughing) "Yes."

DJ: "Where did you have it?"

Sarah: "OH MY GOD, BRIAN!! You didn't tell them that, did you?"

Brian: "Just tell him, honey."

DJ: "What is bothering you so much, Sarah?"

Sarah: "Well, it's just that my mom is vacationing with us and..."

DJ: Come on Sarah.....where did you have it?

Sarah: "Up the ass....."

After a long pause, the DJ said, "OK Folks, we need to take a station break......

I think this was already posted by someone else.

http://anabolicboard.com/forum/showthread.php?t=23628