adamjm

great video. that last shot of the climber falling/letting go was nuts. hands started sweating lol.

5x5

mon

olympic squats

squats with trap bar

bench press

peck flys

bent over barbell rows

1 dumbbel rows

weighted sit-ups/ abd machine

tricep pushdown

wed

olympic squats

squats with trap bar

standing military press

deadlifts

alt dumbbell curls

bicep curl machine

weighted situps/ abd machine

fri

same as monday.

the walking dead, and homeland are really good shows too.

i used to watch dexter but dropped it for some reason. crazy show. i still haven't watched the second season of spartacus yet. to me andy whitfield was spartacus. i have seen the previews for the third season and it looks good. so i will be watching the second season at some point before the new season.

i just got an email about hemo rage and lipo 6. anyone try this either of these out?

Happy Thanksgiving

i am really sorry to hear about your dad. sending positive thoughts your way.

nice ride!

i really like to learn new things and push myself. my problem is when i have to pay $4000 for a class just cause its a filler course.

so how is he turning out?

I like to watch tennis. You have to hand it to these athletes, its just the two of them. Sometimes they are on court for 5 and 6 hours at a time. I have the finals for wimbeldon on tivo.

It looks like she might have about 5lbs worth of piercings there. I am all for piercings, but what the hell do you get out of that?

hey do you guys have any more sites to check out? the two that are in the first post aren't working anymore.

nice job. congrats. the wheels are killer

nice, thanks for the site

thanks for looking out

That is crazy. Not down playing what happened here in sep a couple years ago, but I think many people, including myself, forget that shit like that happens everyday all over the world. Unfortunately in most places like Israel it will never end until one or both sides are decimated.

when i said make sure you read everything i was meaning the description of the item, what forms of payment they accept, where it is coming from. stuff like that. i have won items that i thought were one thing and turned out to be something else.

sorry about that i didn't explain that well

i get tons of stuff off ebay. got cell phones,cameras, books, movies, cds, clothes, video games, etc. etc. you can get some great stuff for less. the thing is you need to read everything before buying.

i am all about warranties myself. depending on what i am buying i would def. get one. ex. i paid around $1000 for a warrenty for my jeep. the thing has cover more then double what i paid for it. i got pretty much a whole new ac put in, front axle, rear axle, and a couple other things that i cant remember.

$30 to cover your ass isn't that bad of a price. if the thing shits the bed on you next year its an easy fix. go in with your receipt and get a new one for free.

other things i get them for: cordless phones, tv, dvd player, comps, etc.

gold standard 100%whey 5.15 lbs $34.50

cant wait to see this movie, want to go and see the indiana jones moviethis week too.

they have more options now to choose from ThumbsUp

http://www.sextv1.tv/lecteur.php