German89

And kool aid packs?

they were coming from you and headed to me lol

Yeah... eh. Can you smuggle me a take 5 and spray butter over please?

I work with a vegan. He always tries to get me try the diet... like dude. No. I'd die and look as jaundice as you. I'll pass.

Oh woooowww

Not the first time

Lmao. Yeah. Gaaayyyyy

I don't have a answer.

I know some like to spread it out... buuttt. Warn your chick. You're going to be a weirdo

Damn must be off my game

Lol

I dont see how you can "fix" what isnt broken?

I know I can count on you 3 for a good laugh.

Thank you. I truly appreciate it.

Gms. You ain't fixing shit so.. knock it off

Im assuming as always that is from laughing so hard she pee's

I don't pee when I laugh. Thank you very much. I do my kegals!

^^^?????^^^

 

Did I miss something?

Hes mad? I dont know?

4am cardio

E.t. send more nudes

My condolences.

When I go through a life change I continue to go to the gym. That's something I need to help keep my mind clear. Instead of sitting and over thinking even more.

Have you tried connecting with a close friend?

It's a hard time but will get better.

[ATTACH=CONFIG]3698[/ATTACH] personalized underwear, hell yeah

Oh, Wowzers! *drooly face

Itll suck for a while but, itll come back. I promise.

I'm in the same boat. As I am not to be lifting at all but, I'm mentally ill. I started doing cardio 2 wks post OP. And today is my second workout. 3 wks will be Friday. I'm not to lift more than 5lbs but, I did. I think as long as I dont do heavy squats/deadlifts. I'll be okay?

Just switch your mind frame. Work on other things and different tempos.

And use db.

Ultrasound at all?

I'm sure many here would appreciate visual demo wearing tight little shorts.

Why dont you go help him record and then post up.

Dont underestimate the power of the deadlift either.

And if you use "spot" assistance on any of these advanced moves, at least be courteous enough to give said spotter a "Reach-around"

Ssheeit.. @gms. You hear that boi! You've been holding out on me.

I was listening to a podcast with Justin Harris and I don't remember what the topic was, but he stated that men over 40 start to lose substantial glute size and leg size as they get older, I've noticed that I have loose skin that I have never had before and my glutes do look smaller on the inner lower side!! I used to have nice glutes but now they are looking a little loose, I thought squatting would be all that I needed to keep glute size.

 

I had never done direct glute work but now started doing glute bridges and hip thrusts any other suggestions for glute training?

Ask any instahoe. They can help, they're experts.

I do, weighted kick backs, but really isolate the glute and ham

Good mornings

Glute bridges

Good/bad girl

Uhhh reverse squat

1.5 rep Bulgarian split squat

Uhhh that's all that's coming to mind

ETA. Focus on TUT

That sucks, I was a lifetime member and that board had a lot of info beside the obvious. Glad to be here still!

I know. Poopy, eh?

I wasnt there long but, I'd drop in from time to time.

Went down earlier this year..

Not mean, protective!

Protective? Or.. jealous?

Ahh dont be sad. I was thinking about your sweet ass the whole time

Hear that Wally! Suck it!

Well all I can say is you thought WRONG! Now back off before I have to get fierce up in here!

I guess so :(

*walks off in disappointment*

GMS, I need a shoulder to cry on. Wally is being mean!

Come on now! Here I thought we had something special going on. I guess you don’t remember telling me that when you held me last Sunday while Navy was at church?

What the!?!

I thought I was ETs main squeeze </3

Hello. I am the admin here. We do not accept monetary payments. You will have to barter sexual favors. With that being said, what can you offer?

I swear. The only reason why I come here is to read your posts.