horseshoe80

Horseshoe I also was doing reads when I hurt my bicep. It also gives me problems (left bi) when I do any curling kind action or picking up a weight to put on weight bar. I took like a month off when my ex dead. Started lifting last nite bicep still hurts when I do bicep movements. Any ideas

No good bro hopefully you didn't tear your tendon, if it keeps hurting I would see a ortho. Did your left arm pop in the elbow crease when you hurt it. Sorry to hear about the ex brother.

I did use the alternate grip, never heard of this happening before, of course now I hear its common. Thanks fellas!i

I learned dead lifts can mess up more then your back. Tore my bicep tendon and had surgery last week to fix it. Ortho said I'm looking at 3 months before I can start using my arm again. Has this happened to anyone else and any ideas to speed up recovery time.

Thanks,

Horseshoe

I get mine waxed every three weeks, it's not that painful. Laser would be the way to go, suppose to last forever.

My pops took me to get my 1st tat at 16 great bonding time with the old man. Many more years later all different things

What's up Gage I will, thanks fellas. I will give it a whirl for a bit need to make sure I don't go backwards do to fatigue.

Been training for 11 years now wanted to switch things up so i started training twice a day. Only been at it a week, wondering if anyone else doing this and do you get anymore results from it vs once a day?

Can you really trust something that bleeds for 7 days and doesn't die??? Like it was sais above women are great actors, and if they didn't want you to find something out you wouldn't.

Easy to say you can avoid the temptations if there not in your face, some of those chicks were pretty hot. It shouldn't be the talk of the world every day but just something for the media to gossip about because they have nothing better to do.

Sad but true things aren't right these days, I will always say Merry Christmas as well!

I have gotten more gains on my flat bench by switching things up and going heavy on inclines for a while then when I return to flat that just increased. Super sets and drops sets help to just changing my routine has worked for me anytime I have been stuck on weight.

Your delts really stand out you look great.

Pacman is just very talented if he fights Mayweather that will be a tough one to call.

Hair is over rated, I shave it don't have to worrie about fixing it every day, pluss its getting thin on top anyway.

Pacman all the way

Welcome Back

Lol that shit isn't even right after 1

That was bullshit they played people, just amazing what people will do to get on the news or in front of a camera.

Welcome great folks here

Whatever your gear amount is make sure you train hard and eat to get the most out of your program, on and off. You should lower your mgs a bit tho that is high.

Hell no thats just dumb why would you even want your girl in that situation you guys fight and then that friend gives her more than a shoulder to cry on.

Happy Bday old man atleast your staying in shap at this old age pops!

Wow Jay put in the work this year and it shows he looked hella better than in 08, Brach was looked great to I seen him guest pose his legs are sick,

Wait, wait, the pics mine bros read the post.......lol

You must share old man, can't be leaving me out!

lol this one was pretty funny