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omega02

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Posts posted by omega02

  1. Are your creatine levels high? Are you taking any protein powder? Protein powder tends to increase creatine levels... If that is that case for you switch to whole foods instead of shakes. And when did you take your blood test was it a day after you lifted.... Blood test are often screwed up when they are taken 24-48 hours after you train.

  2. I do cardio as well and that has helped a lot. I dont slow walk either, I run 2.5 miles at 8:30 pace with the elevation training mask on. Never did cardio in my 20's and was on juice and my BP was also 130-150. I remember my Dr. Put me on medication at the age of 26! I'm 32 now and have incorporated cardio into my training and my BP has dropped tenfold. A lot of us are so afraid to do cardio for the fear of loosing muscle, not the case. I just got leaner. Also cardiotone is a good product to lower BP. also a teaspoon of cayenne pepper in the morning is good as well. I think that if people juice cardio needs to be a must to stabilize BP because of the high RBC which thickens the blood. The more cardio the better the blood flow then you can donate blood to lower the RBC count.

  3. I use to wear gloves, when I read Encyclopedia of Modern Bodybulding, game changer gloves are for females, no male should wear weight lifting gloves. It's a badge of honor, a mark of the iron bother hood, rough hard callouses on the hand.

  4. agreed. Stats don't lie....now explain to me that all the high school/elementary tragedy's across this country or mass shootings in America....what race is the common denominator? it all started in 1999..

     

     

     

    to black people, that's why 93% of black people are murdered by black people.

     

    Black males 18-45 make up around 5% of the population, yet commit 49% of the murders in this country.

     

    74% of black kids are born to single mothers.

     

    They're out of fucking control because of no Father figure to keep them in line.

  5. Haha I work everyday my friend. Middle class tax paying american, I have conservatives values. hell I agree with you I don't like housing projects that I pay taxes to, but do not have family members that reside in public housing...but the bashing non stop...lol my goodness...Cagefreak with his post....you just don't know a person until race issues are brought up.

  6. I agree hawthrone berry is good, the vitamin shoppe has a drink named heart miracle, very good drink and will help better than Asprin and hawthrone berries, the drink has an array of good herbs and vitamins perfect for heart health.

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