BigM

All this is well and good, however, what are you doing for cardio? Diet and cardio are the key to getting lean.

i play flag football and softball every week... and saturdays i do 15 miles on my bike or so

Your right, you recommend maybe 3 exercises?

Hey bros! what do you guys think of this bicep routine?

Dumbbell Curls 5 sets 10 reps

Barbbell Curls 5 sets 10 reps

Hammer Curls 5 sets 10 reps

Concentration curls 5 sets 10 reps

i actually drink 1 can of coke after my workout just to get my spike right away! lol oops forgot to put that there

HEy bros! the time has finally come! after bulking and going heavy all the time since i wass 17 its time to finally cut up, ive done various aas cycles, and now have been clean for a couple of months here are my stats,

Age:25

Height: 5"10

Bf %: 16

weight: 245

i want to drop to about maybe 8-10% bf just to see how i look at that level heres my diet

Wake up : 30 grams whey protein 0 carbs

45 minutes later

Breakfast : 4 egg whites, 3 whole eggs, half a cup uncooked oatmeal with water and splenda

Lunch: Chicken Breast (boiled ) with 1 cup veggies (ocra)

Pre workout: Protein shake w/oatmeal and banana

Post workout:Chicken breast w/ veggies

Dinner: Chicken breast (grilled) Or Skirt Steak (grilled) w/ Veggies

Before bed: Protein shake w Oatmeal and NAtty PB

i will be doing some Blue tops @ 5 iu's per day 3 in the am, 2 in the afternoon

what do you folks think??

hes g2g, just receied one of my orders! packing is excellent!!!

Go dolphins!!

Fuck the police!

what an asshole!

The question is why did a couple of weeks ago Tm told the admins he wasnt busted? trying to get more people in trouble?

I remember there was someone who said even used trojanmans computer.... who was it? ?? he would know!

this sucks! if someone knows his name im sure you can look him up in the database of busts that most municipalitys have... i just hate reformatting my computer too much porn to be lost!

Wow not good!

well i called them a couple of days ago and found out it was sent to wrong zip off by 2 numbers, and let them know of the address, its still there, i will call tomorrow again and let them know.

I will try then!

If it was the source's mistake then he should resend.

he is closed right now..

26 bottles...

call the post office. it happened to me and they sent it to my address and nothing happened.

Im scared of calling the post office lol

yep i agree the same way, just called a lawyer friend of mine...

it was off by the last 2, but it just never made it to the given location instead it went back to the sender who used a fake addy and never made it to my place because of the screw up on the last 2, im hoping they dont open that package and end up sending it to me lol but i bet that wont happen.

think they would maybe notice by the package addy that the zip code was incorrect and just send it to correct zip code?

Oh, Im fucked!

well i looked it up and it says Undeliverable as Addressed, so in other words no one is going to get it so what happens now?

So a source sent me a package, and put the wrong zip code, ive been tracking it, and that package never arrived to me instead it went back to sender but of course the sender doesnt exist lol what happens now?