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BigM

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Posts posted by BigM

  1. So playing flag football i had a bad bad tear... i tore the achillees and the lateral ligament in the ankle... had surgery on 9/1 here are some of the pics.. this one was scary though for some reason my bp dropped during surgery 77/40

    11060846_10153719116426614_6085149580614925459_n.thumb.jpg.5947525b1b69a8c4c4a62eace830444a.jpg been in pt now for 2 weeks.. i am on 2 iu greys a day and 3 iu norditropins (legit from doctor) got now some good sources for gh so will be on it year round. Hoping to start gym again in 2 weeks

    11988671_10153719116386614_7575263880726754156_n.thumb.jpg.90a8fa259d1b2c9f54cdb90f37321af1.jpg

  2. Hey Guys.. so in the last 2 years ive had 3 surgeries... the first one was a massive rotator tear/posterior labral tear/busititis... then exactly a year later i tore my left tricep... a couple of weeks after that surgery i took a hit to elbow and messed up the sutures holding the tricep i had that reopened 2 fridays ago thanks to hgh the tricep healed perfectly so the sutures were not necessary... doc cleared me to start working out tommorow... MONDAY so ill start doing core workouts first and go a month clean... havent been in a cycle for about 1.5 years any advice from you folks on getting back?

  3. well its been over a year since my shoulder surgery... and tore my tricep 8 weeks ago so withing 4-6 weeks i start alll over again...heres what my diet is looking like

     

    breakfast

    8 egg whites w/oatmeal/ 1teaspoon of honey

     

    meal

    8 oz chicken breast Boiled/w half a cup of brown rice.

     

    Lunch

    8oz chicken breast /w half a cup of brown rice

     

    meal

    8 oz chicken breast Boiled/w half a cup of brown rice.

     

    PreGym

    1 cup of oatmeal/weigh protein

     

    PostGym

    2 scoops of protein

     

    Dinner

    Boiled chicken breast/Steamed veggies

     

    What do you guys think

  4. So 2 weeks ago doing skull crushers... while going up on the 9th rep I felt a crack crack crack and a pop... lost all strength in my left arm... which is same one I had my rotator/labrum/bursitis last year... went to my ortho a week after.. arm got swollen and pain when leaning in bed.. he did xray and you can see a small piece of bone in middle of arm. he said I tore it off the bone. having surgery this Friday.. anyone go through it?

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