nspaletta

I wish I was big enough for girls to ask me that lol

Static holds on all. Widows on lagging...and widows are an isolation exercise that you pump as much blood and oxygen in as you can...2 sets.

Also abs are diet based bro. I never train abs and have good definition.

You have this down very well bro...listen to your body this is a very intense program and you can make huge gains when done right. Static hold, Extreme stretching, widowmakers, all have there place to help grow and heal.

You can train small muscle groups twice per week definitely...just depends on how many sets and reps you do each session. Hell Don Long used to train lagging parts 5-6x per week for a month or two to make them grow lol.

DC Training is a great system to make strength and size skyrocket up when you do it right! follow it to a T though I was lucky to be trained by dante so you really need to understand how it is done.

Training is intense and simple follow how he explains it and just make sure you beat the log book by the next time you do the lift...whether it be by 1/2lb or 1 rep just make sure you increase.

Food is huge...big believer in eating your way to growth and strength increases. I like it because I love to eat but make you gotta really watch what you eat. Stay clean but eat high calorie meals. 6 meals a day is the minimum to recover and grow on this program. (and for the advanced a good slin protocol works great here as well.)

Cardio! Big thing unless you wanna get fat. 5 grams of leucine first thing in the am followed by fasted cardio in the morning to cut unwanted carbs 3x a week. Also a little bit extra cardio on non workout days is great to help burn fat from all the food you intake.

All in all great program guys! One of my favorites to gain incredible strength and size....about to try Big Beyond Belief now to see how that compares with this and I will report back with that. Best of luck guys any questions I would be happy to answer.

Every supplier on here is great in my opinion you can't go wrong on this board bro

You're gonna pay for good quality. Pyro has good igf I would believe other then that southern research has good quality stuff.

And I would start at 50mcg pre workout and split if bi laterally into the muscle working if using des. Gives a good pump the whole workout. If using lr3 go post workout. Lr3 has a long acting chain compared to des.

Damn all that pre contest? What is you offseason test dose like? still 10grams? Shit you must be fucking insane looking bro!!!!

All I'm gonna say for samsond is that is a sick stack! I want that to grow lol

That's with 10iu you get that score though correct?

Rips, Hyges, and Thanks are all very good gh...but as good as pharmacy iu per iu, not nearly as good as running humatrope or something of that quality. Just my opinion though, if you can afford pharma then go for it.

biggerben epic post and dead on the nail true! No matter how bad things get the iron is that stress relief that we all desire. It's a calming for me to go there and let it all out. When I walk through the doors of a gym whether in CA or New York through those doors all the stress and problems of life are gone. I forget about everything that bothers me and just go do what I love to do. I do this to better myself...compete and beat myself every week to look and feel better. Women love it but shit that just comes secondary to me honestly. I do this shit for me.

^^ So u dont like rips?

Not a big fan of any generic honestly bro. I used to use them, then finally switched to pharma and will never go back. Just like SMP said, almost all generic china gh is bunk that's just the way it is. And if not bunk never consistent.

Yea but think about it. Not a bad deal to me I feel better on pharma Gh and get better effects. I've taken rips at 10iu ed with no gains. This at 4iu I feel like a million bucks. To each there own bro.

I grab humatrope for around $7 an iu right now...and it's 100% legit

No I say pharma because they hold standards that have to have exact amount of Gh in them...and quality wise. Think saizen and seros are made from mice cells look it up. Humatrope is made from a protein cell technology. What is the rips made from? I like rips don't get me wrong but I like everything about humatrope much more and at a smaller dose then rips.

You definitely drop water when you get off the rips! A good 4lbs easy

You definitely drop water when you get off the rips! A good 4lbs easy

Pharmacy GH...preferably humatrope and seros from what I've heard and seen, can't be beat. Standards that you have to have so much gh in each vial and so little filler is what separates them from rips and other gh. I will say rips and hyges and thanks are great generics don't get me wrong. But after using only genotrope for just a month I will say night and day a million times better

Thanks are a great generic Gh bro you won't go wrong with them. I don't think I'll ever go with generics again though...after these past two kits of genotrope I would say its like 3iu of pharma is about 10iu of generic. Just my opinion generics are good too but the combo of both I think would be most effective.

Shit bro that's no problem at all. I don't even cycle I just stay on. Run bulk compounds for a while, then I switch up compounds and cut. Then I also stay lean and grow. 6 Montgomery cycle is no problem at all bro. What compounds you thinking?

who the fuck are you? You know nothing about their situation, so why even post something? Let me guess, trying to be cool and get a post count higher. This is between them, and I hope they resolve it because I have always had luck with Strango. Coming on the thread calling names is juvenile at best

Bro doesn't matter who I am at all and frankly I am not in this for a post count at all. I have worked with strango for a long time and he has done nothing but help me out and do me good. It's far fetched to hear someone having a problem with him honestly. Jmitch should have brought the whole thing up via PM if he didn't want people to comment so I am free to say how I feel correct? I hope they resolve it as well but if he can be negative towards a great source then I can do the same toward him correct?

Jmitch you dumbass. What has Strango done wrong? He is a good honest sponsor who does his best to serve quality products.

He is the best hands down! No need to ever question a single product of his they are all great quality

aphex...I would rather go with more of a cut to lose some bf. Instead of the test 4.0 why not go with a test prop and tren ace? Simple cut stack and you can throw in an oral like sd to hold all of the muscle while you go on a calorie deficit. It is much easier to grow when you cut down in bf your body responds to anabolics much better when lean.