Ant918

I've been doing Jim Wendlers 5/3/1 and I'm getting bigger every month. It takes 90% of your 1 rep max and calls it your "training" max. You then use a percentage of that training max as a working weight, up to 95%.

This place is a treasure trove of information my friend, welcome.

Welcome man, you'll definitely be treated like family here.

What an animal, inspirational as fuuuck

I do agree that he should man up, he's only adding fuel to the fire and burning bridges.

If anybody thinks ANY sport isn't rampant with steroid/drug abuse, they're living in a dream world. I think it's bullshit how the media crucified Armstrong, I'm sure he's an inspiration to many people and he was the poster boy for being able to beat back cancer and still excell.

Haven't heard of getting coughs but I have heard of having a taste in the back of your throat.

Thanks guys, wish I found this forum years ago, everybody is helpful and friendly. Really makes you feel like your part of the Brotherhood of Iron

Seems like the main reason guys shrink is because when they're "off" they start to pussy foot around. Keep your weights up and diet in check and you should be fine.

Welcome man, I agree, I'm like a sponge absorbing the info some of these guys have on this site.

Sup guys, managed to find to this board in my never ending search for solid info. Looks like I hit the jackpot. Born and raised in Long Island, New York I'm currently bulking over winter(who isn't? lol). Planning on doing a 12 weeker once it gets warmer out.

I always thought it takes a few minutes to full circulate around your body, several weeks to kick in.